Cosmic Healing II

Chapter II

Sun Essence

The best time for practice with the sun is at sunrise and sunset, when its glare is not too

strong for the eyes. The sun spectrum from sunrise to 9 a.m. is violet, and can be used for

all organs, especially for spiritual work. You can select any color that you need.

9-11 a.m. is blue and can be used to strengthen the kidneys.

11 a.m.-1 p.m. is green for the liver.

1-3 p.m. is orange for sexual energy.

3-5 p.m. is red for the heart.

Seasonal Sun Practice

You can emphasize practice of the sun ‘spectrum’ inside the organ that corresponds to

the season and its color;

Winter in the kidneys, blue.

Spring in the liver, green.

Summer in the heart, red.

Fall in the lungs, white.

Indian summer in the spleen, yellow.

Absorbing the Breath of the Sun in the Four Seasons

In Spring, absorb the orange Chi of the sun before it sets. In fall, absorb the orange

twilight Chi of the sun after it has set. In Winter, absorb the white vapors of midnight (sun

shining on the moon). In Summer, absorb the perfect clarity of the meridional sun of

midday (protect the eyes during midday sun absorption). Breathe each in deeply.

These four types of breath, in addition to the blue breath of heaven and the yellow

breath of the earth, are called the six breaths.

Sun Practice

1. Practice with the sun during and after sunrise.


2. Start with the Inner Smile, ‘Warm the Stove’ and make the navel warm.


3. Be aware of the mideyebrow. Smile into your eyes. Make your eyes cool and soft.


4. Open your eyes, look at the sun and keep on blinking the eyes. Close your eyes for a
   while. The eyes should be facing the sun. (You might see a purple reddish and yellow-
   ish color). Select the yellow and breathe it in through the crown and mideyebrow and
   into the nose, eyes and mouth (mouth closed, but feel the color penetrate into it). Feel
   the bones in your skull, the brain and the bone marrow. Absorb the yellow spectrum to
   wash and help grow healthy marrow. Let this ray penetrate down to the neck. Some
   might feel numbness, like a wave penetrating deep into the bone marrow and each cell
   of the body.


5. Let this ray go down to the sternum and the rib cage and feel it activate the thymus
   gland. This will help to strengthen the immune system.