124 Acidic Wastes: The Real Culprit
*Take as many of these nutrients as possible in the form of whole-food complexes. For
dosage, follow the directions on the label.➤ Vitamin B 6 .Seizures in babies and small children have been
relieved with 50 to 100 mg/day of B 6. For adults, 200 to 300
mg/day have been effective.
➤ Vitamin D (1,000 units/day). Vitamin D helps one out of
three people who take it.
➤ Magnesium (700 mg broken up into three doses daily). In
combination with B 6 , magnesium seems to have a calming
effect on injured brain cells.
➤ Ta u r i n e (1 to 5 g/day).
➤ L-tyrosine (500 mg three times daily).
➤ Avoid polyunsaturated oils, which become rancid, lowering
thyroid function and poisoning the respiratory machinery
(mitochondria) in the cells.