Index 239Macca Pause, 209
Macrobiotic diet, 11
Macular degeneration, 159, 160–64
Magnesium, 10, 20, 65, 67, 90, 104, 105, 106,
107, 111, 124, 179, 187, 214
Magnesium aspartate, 152
Magnesium oxide, 100
Magnetic mattress pad, 36, 187
Magnetic therapy, 68, 103, 148, 164
Malaria, 11
Manganese, 105, 106, 107, 111, 160
Margarine, 30
Marshall, Barry, 51
Matricardi, Paoli, 131
Mayonnaise, 30
McCarrison, Robert, 78
McCourt, Malachy, 7
McCully, Kilmer, 90, 167
Meat, 17, 78, 182, 183
cardiovascular disease and, 90
excessive intake of, 67
fat in, 31–32
kidney stones and, 98–99, 100
Parkinson’s disease and, 116
during pregnancy, 212
Meat-eating metabolism, 12, 15, 16, 34, 46,
49, 173, 178, 182
case history, 19–20
fats and oils for, 30
logic behind diet plan, 17–19
nutrition for, 19–20
Melaton i n , 62, 133, 174, 176 , 178, 179, 191,
207
Menopause, 138, 203
Menstrual cycle, 198
Menstrual period, 203
Mental and neurological disorders, 101–24.
See also specifi c disorders
nutritional therapy for, 104–8
toxic waste and, 102–4
Mercury, 3, 4, 59, 76, 95, 212
Metabolic-type diet, 14–23, 24, 25,
173, 177–78. See also Grain-
eating metabolism; Meat-eating
metabolism
food allergies and, 20–23
logic behind, 17–19
theory behind, 14–16
Metabolic-Type Niacin Test, 18, 114, 185
Methionine, 206
Met hylfolate, 213, 214
Meyer, Milo G., 23
Microwave oven radiation, cataracts and,
156
Migraine headaches, 22, 103, 111–15
Milk, 17, 27–28, 71, 112, 182, 183, 204
M i l k t h ist le, 111
Mineral complex, liquid, 92
M iscar r iage, 205, 211, 213
Mold, toxic, 57
Monk Swimming, A (McCourt), 7
Monosodium glutamate (MSG), 65, 78,
104
Mucilage, 45–46, 47, 49–51, 149
Multiple sclerosis (MS), 23, 25, 116, 201
N-Acetyl cysteine, 116
NADH (nicotinamide adenine dinucleotide),
121
Nephritis, 100
New Diet Revolution (Atkins), 67
Newsome, David A., 162
Niacin, 19, 20, 91, 105, 109, 111, 160, 185, 187.
See also Metabolic-Type Niacin Test;
Vitamin B 3
Niacinamide, 19
Nutrition Against Disease (Williams), 185
Nutritional and vitamin supplements
Alzheimer’s disease and, 119–20
glaucoma and, 160
infl ammatory intestinal disorders and, 62
nutritional reserves depleted by, 37–38
during pregnancy, 213
prostate problems and, 193–94
Nutritional therapy
for asthma, 129–34
for diabetes, 170–71
for female reproductive system, 210–13
for mental disorders, 104–8
for rheumatoid and osteoarthritis, 144–45
Ober, Carole, 132
Obesity, 22, 63–72, 73
alkaline-acid food balance and, 67–70
high-protein, low-carb diets and, 66–67
raw foods and, 63–66
weight loss suggestions, 71–72
Obsessive-compulsive disorder, 16, 101, 106,
118, 122
Olive oil, 30, 32–34, 54, 55
Omega-3 fatty acids, 29, 30, 33, 194
Alzheimer’s disease and, 121
asthma and, 131, 132
bone health and, 152
cardiovascular disease and, 90
mental disorders and, 110
migraines and, 114
pregnancy and, 211–12
Omega-6 fatty acids, 29, 30, 152, 194, 211
Omega-9 fatty acids, 152, 194
Orange juice, 81
Osteoarthritis, 6, 141–45
Osteoporosis, 127, 141, 145, 148 – 49, 201, 208
Ott, William, 202
Ovarian cancer, 198, 199, 207–8
Ovaries, removal of, 138, 207–8
O v u lat ion, 197, 198, 203
Ox bile, 55
Oxalic acid, 99
Padanilam, George, 58
Pancreatic enzyme tablets, 133
Pantothenic acid, 19, 65, 71, 212
Parasympathetic nerves, 14–15, 16–17, 20, 46,
49, 59. See also Meat-eating metabolism
Parathyroid gland, 76, 80
Parkinson’s disease, 101, 103, 115–16, 118,
122, 207
Pasteurization, 27–28
Peanuts, 78
Peat, Ray, 3–4, 31, 123
Pellegra, 105
Pesticides, 115, 116, 191–92, 198
Phalen, George, 166
Philpott, William, 24, 36, 103
Phosphatidylcholine, 60
Phosphorus, 10, 11, 19, 211
Pima Indians, 165
Pineal gland, 73, 79–80, 174, 178–79, 207
Pixley, F., 52
Planck, Nina, 212–13
Plantains, 49–51, 64
Pneumonia, 137, 140
Pollen seed extract, 192, 195