Chapter 26Be Your Own Ghost
One of the best methods of self-improvement
and disciplined effort is to become your own ghost.
This is no hocus-pocus pseudo-psychology. This
is one of the simplest and easiest-to-use, practical psycho-
logical techniques for self-improvement yet developed. It
will produce instant improvement in just about any life
activity to which you apply it.
So, be your own ghost. Haunt yourself into
self-improvement. Here's how it's done:
You just imagine-visualize-the «real you"
stepping outside your own body and standing aside, near-
by, watching yourself (critically) as you perform each
daily activity.
Visualize this technique until you get it very
clearly fixed in your mind. You stand aside from your own
physical body... detached... impartial... carefully
watching and critically studying how well you do each
task.