Primal Blueprint Quick and Easy Meals

(avery) #1

PORK CHOPS WITH SHREDDED BRUSSELS SPROUTS


Time in the Kitchen: 25 minutes

Servings: 2

1 pound Brussels sprouts

¼-¼ cup olive oil

2 thin pork chops

salt and pepper to taste

When Brussels sprouts are shredded, they magically transform into a whole new thing. Try this dish on your pickiest vegetable eater and see if they
even notice they're eating a vegetable they claim to dislike. (Grating a little cheese on top will make the dish especially appealing to kids.)
Trim the bottom stem off each Brussels sprout. Grate the sprouts in the food processor. Set aside.
Lightly salt and pepper the pork chops. Over medium-high heat, heat a few tablespoons of oil, waiting until pan is nice and hot before adding
chops. Cook the pork chops 4 minutes on each side to brown, then if needed add a lid and cook about 4 minutes more or until they reach desired
doneness.
While pork chops are cooking, warm ¼ cup of olive oil over medium-high heat. Add the shredded Brussels sprouts and sauté until softened and
lightly browned, about 10 minutes. As the Brussels sprouts cook, add more oil as needed. Salt and pepper to taste.


Macronutrient Profile (perserving)
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