COD AND ARAME WITH LEMON TAMARI DRESSING
Time in the Kitchen: 20 minutes
Servings: 2
1 cup dried arame
1 pound cod
2 tablespoons sesame oil, plus ¼ cup
2 garlic cloves, finely chopped
3 tablespoons lemon juice 1 teaspoon tamari
3 scallions, chopped
Arame is thought to have the mildest flavor of all the dried sea vegetables and a cooked texture that is similar to wild rice. Like most sea
vegetables, arame is a highly concentrated source of nutrients. It is a tasty bed on which to lay fish, like cod.
Put several cups of water on to boil and preheat oven broiler to high.
Add arame to boiling water and boil for 10 minutes. Drain and rinse.
Pat cod fillets dry then lightly salt and pepper. Cover with 2 tablespoons of sesame oil and garlic. Broil for 8-10 minutes. When the cod is done,
the fish will flake apart easily.
Whisk together the remaining sesame oil with lemon juice and tamari.
Toss the dressing with the arame. Divide the arame on two plates and top with cod and scallions.
Macronutrient Profile (perserving)