Primal Blueprint Quick and Easy Meals

(avery) #1

CRAB DIP WITH CUCUMBER


Time in the Kitchen: 10 minutes

Servings: 1 cup (macronutrient profile based on serving size of 2½ tablespoons)

1 teaspoon tomato paste

¼ cup mayonnaise

1 tablespoon chopped chives

1 teaspoon lemon juice

1 teaspoon horseradish

dash of tabasco or other hot sauce

½ pound crab meat

1 large cucumber, sliced into rounds

This crab dip isn't anything fancy, but it sure tastes great piled on a crisp slice of cucumber. Put a bowl out at parties and watch it disappear. Lump
crab meat, which comes from the body of the crab, has the cleanest, freshest flavor but it's also more expensive. Claw meat has a stronger flavor,
but it's less expensive and will work just as well in this dip.
Whisk together tomato paste, mayonnaise, chives, lemon juice, horseradish and hot sauce.
Stir in the crab. Serve with slices of cucumber.
Macronutrient Profile (per serving)


Quick & Easy Tip:
Free download pdf