Primal Blueprint Quick and Easy Meals

(avery) #1

WALNUT BLUEBERRY RELISH


Time in the Kitchen: 15 minutes

Servings: 1 cup (macronutrient profile based on serving size of 2½ tablespoons)

1 cup walnuts

(^1) / 3 cup balsamic vinegar


½ cup dried blueberries (with no sugar added)

½ of a small red onion, thinly sliced

1-2 garlic cloves, finely chopped

Simultaneously sweet, savory and tart, this relish will remind you of candied walnuts, but with many more layers of flavor. It's delicious served with
pork or simply spooned over a salad.
Preheat oven to 325°F.
Toast the walnuts in the oven for 10 minutes.
While the walnuts are toasting, combine balsamic vinegar, dried blueberries, red onion, and garlic in a pan over medium-high heat. Bring to a
boil, then turn the heat down slightly and simmer until almost all of the balsamic vinegar has disappeared, about 8 minutes.
Stir in walnuts and continue stirring until they are well coated. Serve warm or at room temperature.
Macronutrient Profile (perserving)

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