Primal Blueprint Quick and Easy Meals

(avery) #1

SESAME SEAWEED RUB


Time in the Kitchen: 5 minutes

Servings: Enough to season at least 1 pound of protein

2 tablespoons black sesame seeds

1 tablespoon dulse flakes

½ teaspoon salt

This rub can be added to seafood or red meat before cooking, but it's really better as a seasoning after the protein has been cooked. Shake onto
salads and vegetables too, or blend with sesame oil for a quick dressing.
Dulse flakes are paper-thin slivers of dried seaweed. Often found in the Asian section of grocery stores, dulse has high amounts of magnesium and
calcium.
Mix ingredients together. That's it!

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