Primal Blueprint Quick and Easy Meals

(avery) #1

BUTTERY EGGS AND LEEKS


Time in the Kitchen: 20 minutes

Servings: 2

4 leeks

3 tablespoons butter

3 tablespoons heavy cream (optional)

6 eggs

2-4 slices cooked bacon, crumbled

Even without the cream, you'll find this combination of silky scrambled eggs and leeks to be a luxuriously satisfying meal. As leeks cook, they
become buttery and sweet in their own right and the mild flavor is a perfect pairing with eggs. Add some crumbled bacon on top and this simple
dish is downright divine.
Trim the darker green tops off the leeks and slice the lighter green/white bottom section in half lengthwise. Rinse each leek well, then slice
crosswise into thin strips.
Melt 2 tablespoons of butter in a skillet over medium-low heat and add the leeks, sautéing gently for a few minutes before putting a lid on the
pan and letting the leeks cook for 8-10 minutes until very soft. Keep the heat low and stir occasionally; a little browning is okay, but mostly you just
want the leeks to get soft.
While the leeks are cooking, whisk the eggs with 1 tablespoon of cream and a pinch of salt and pepper. Warm the remaining tablespoon of
butter in a pan over low heat then add the eggs. Keep the heat low and stir the eggs constantly as they cook so they don't brown and become too
firm. When the eggs are cooked but still a bit loose and soft, remove from heat and divide on two plates.
Stir remaining 2 tablespoons of cream into the leeks and season with salt if needed. Spoon leeks over scrambled eggs and garnish with
crumbled bacon.


Macronutrient Profile (perserving)
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