BROCCOLI QUICHE
Time in the Kitchen: 30 minutes
Servings: 4-6 (macronutrient profile based on 6 servings)
4 cups broccoli florets
6 eggs
1½ cups coconut milk or whole cream
1 tablespoon melted butter
¼ teaspoon nutmeg
¼ teaspoon pepper
¼ teaspoon salt
¼-½ cup grated cheese (optional)
A crust-less quiche is just as rich and satisfying, and quicker to make, than quiche with a crust. You can use this basic recipe as a starting point,
and add other ingredients to the quiche as well, such as cooked sausage and other vegetables.
Preheat oven to 425°F.
Butter a 10-inch round or 13x9-inch square baking dish.
Cook broccoli in the microwave or in boiling water for 4 minutes.
Whisk together eggs, coconut milk/cream, butter, nutmeg, salt and pepper. Stir in broccoli (and cheese, if using).
Pour into baking dish with broccoli and bake 20 minutes until set in the middle.
Macronutrient Profile (perserving)