BISON BREAKFAST PATTIES
Time in the Kitchen: 25 minutes
Servings: 12 small patties (macronutrient profile based on serving size of 3 patties)
1 pound ground bison
¼ onion, finely chopped
¼–½ teaspoon salt
½ teaspoon black pepper or cayenne
¼ teaspoon cinnamon
¼ teaspoon allspice
1 tablespoon finely chopped rosemary
1 tablespoon finely chopped parsley
Ground bison (or buffalo, as it's often called in stores) is a good choice for quick cooking because it's best slightly pink. The lower fat content
means well-done bison will be dry, so I pan-fry these succulent breakfast patties for only 6-8 minutes. The spices and herbs in this recipe give the
patties a slightly sweet flavor that's similar to store-bought breakfast sausage, only better.
Fry up a batch of these early in the week and then grab a few out of the fridge each morning for breakfast (or an afternoon snack).
Mix together all ingredients in a bowl.
With your hands, form meat into 12 rounded patties, about ½ inch thick.
Warm a little oil in a pan over medium-high heat and cook patties about 3 minutes on the first side and slightly longer on the second side, until
nicely browned and slightly pink in the middle.
Macronutrient Profile (perserving)