Primal Blueprint Quick and Easy Meals

(avery) #1

ARUGULA AND BLUEBERRY SALAD WITH RASPBERRY VINAIGRETTE


Time in the Kitchen: 15 minutes

Servings: 2

1 cup blueberries

4 handfuls of arugula

1 cup walnuts

1-2 avocados, cut into chunks

¼ cup walnut oil

1 tablespoon white wine vinegar

1 tablespoon honey

¼ cup raspberries

salt to taste

Yes, this salad is bursting with healthy antioxidants and omega oils, but it's also bursting with flavor. Peppery arugula, sweet, tart berries, creamy
avocado and savory walnuts are a magical combination. The raspberry vinaigrette is amazing when made with walnut oil, but olive oil can be
substituted if desired.
In a large bowl, mix together blueberries, arugula, walnuts and avocado.
In a blender, combine walnut oil, vinegar, honey and raspberries until well-blended and smooth. Add salt to taste.
Drizzle raspberry dressing over salad, toss and serve.
Macronutrient Profile (perserving)

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