3
Vata body type
Enthusiastic
Outgoing
Cr eative
Vibrant
Imaginative
Flexible/adaptable
Sensitive
Spontaneous
S o c i a b l e
Excitable
Active
Learn quickly
Talkative
Speak quickly
Restles s
Anxious
Wor ried
Fearful
Indecisive
O v e r-exert
Poor memory
A b s e n t-minded
Easily fatigued
Emotional
Mood swings
Forgetful
Poor endurance
Unsettled sleep
Frequent dreams
Disturbing dreams
Sh ort sleep
Fast walke r Tall
S h o r t
Light weight
Small/thin boned
Hard to gain weight
Underweight
Dark/dull skin
Dry/thin skin
Dry/thin hair
Dark hair
Small eyes
Thin eyebrows
Thin/small mouth
Small teeth
Irregular teeth
Small hands/feet
Brittle/rough nails
Stiff joints
Poor circulation
Cold hands/feet
Feel cold easily
Sweat very little
Chapped skin
Irregular meal times
Low thirst
C o n s t i p a t i o n
Flatulence
Lower back problems
Headaches
Sharp pains
Cramps
Frequent PMTTotal: ......... Total: .........Vata (air) qualities: Light, clear, moving, cold, rough, course, brittle, small
Locations in body: Colon, bladder, kidneys, bones, legs, feet, rectum
Functions: Movement, communication, transportation, thought, circulation,
respiration, elimination