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Thought Field Therapy Instructions
- Tune in to the thought field – this means thinking briefly about the problem you would like to resolve (a phobia,
fear , an xiety etc) and bringing the issue b r i e f l y to the forefront of the mind. - Obtain a SUD rating – this necessitates writing down a ‘subjective unit of distress’ – using a scale of 0 –10. A
ten would be very distressful when you think of the problem, whilst a six would be less severe. A zero would
therefore indicate no distress when thinking about the problem to be dealt with – in this unique situation you
would need to put yourself in an environment where a SUD rating could be made. - Choose the algorithm which you deem most appropriate to the problem you wish to overcome and ‘tap’ the areas
indicated – the correct sequence is very important but the ‘tapping’ point is approximate (use two or three fingers
to cover the general area to be tapped)
Thought Field Therapy Codes (for use with algorithms on next page)
eb Tap eyebrow point (between eyebrows).
e Tap under eye (high on cheek bone).
o e Tap outside edge of eye socket bone about ½ inch from eye, near the temple.
a Tap four inches below armpit (about level with nipple on men).
c Tap collarbone point one inch below and right or left of collarbone notch (bottom of neck).
Lf Tap little finger point (on inside tip of nail nearest thumb).
if Tap index finger point (on the thumb side next to the nail).
th Tap thumb point (outside edge next to nail).
mf Tap middle finger (edge next to index finger).
un Tap under nose.
ch Tap on chin just under bottom lip.
g Tap gamut spot on the back of the hand one inch from knuckles in valley between ring and little
finger.
9g T a p gamut spot with eyes open (5 taps), eyes closed (5 taps), eyes open, looking down to the left (5
taps), looking down to the right (5 taps), whirl eyes one direction (5 taps), whirl eyes other direction
(5 taps), hum short tune (5 taps), count aloud from one to five (5 taps), hum tune again (5 taps).
sq Repeat the initial majors sequence (ie., e, a, c).
er Complete floor/ceiling eye roll (while tapping gamut spot). Hold head level and look downwards
towards the feet with the eyes – to a count of eight slowly roll eyes upwards across floor, up wall and
across ceiling as far as you can.
pr Psychological reversal (reverses polarity of meridians). PR spot is located on the outside edge of
hand, midway between the wrist and base of little finger. This is used if the algorithms appear to
yield minimal results.
Min i pr Tap gamut point about 15 times to reduce SUD if stuck around 2-4.
C b b Collarbone breathing. Use if stuck above SUD 1-2. Breathe normally – full, deep breath in and hold
- let half out and hold - let rest out and hold – take half breath in and hold – r elease.
- Simultaneously touch collarbone point (c) and tap gamut point (g)
- Repeat on other collarbone point using same hand
- Repeat on first collarbone point using knuckles of same two fingers
- Repeat on other collarbone point
- Repeat 1-5 using other hand on collarbone points