Essential

144

Churnas

(spice mixtures)

Vata

2 tsp cardamom
1 tsp cumin
1 tsp ginger
½ tsp cinnamon

½ tsp nutmeg

Pinch hing

Pinch salt (opt)

Pitta

2 tsp coriander
2 tsp fennel
1 tsp cumin
1 tsp cardamom
½ tsp ginger

½ tsp turmeric

¼ tsp cinnamon

¼ tsp stevia

Pinch salt

Ka p ha

2 tsp ginger
1 tsp black pepper
1 tsp coriander

½ tsp turmeric

¼ tsp cinnamon

Pinch salt

Chinese spice mix

1 tsp grated ginger
¼ tsp nutmeg
½ tsp cinnamon
½ tsp caraway seeds

Pinch black pepper

Pinch hing (asafoetida)

Dash of lemon or lime

I nd ia n c urr y mi x

1 tsp cumin
1 tsp cardamom
1 tsp turmeric

1 tsp coriander

Pinch hing (asafoetida)

Salt/pepper (opt)

Ko r ma mi x

2 tsp ground coconut
1 tsp ground almonds
1 tsp coriander
1 tsp ginger
1 tsp cumin

¼ tsp nutmeg

¼ tsp paprika

¼ tsp clove

¼ tsp cinnamon

Pinch hing (asafoetida)