Essential

146

Dips

Avocado dip

1 avocado
1 S tomato
2 tsp lemon juice

¼ tsp hing

Pinch salt/pepper

Place all the ingredients in a small bowl and mash thoroughly.

So ya bean dip

2 cups soya beans – soaked overnight
Pinch hing
2 tsp chives

1 tbsp Udo’s oil

½ tsp salt/pepper (or cayenne pepper)

1 cup water & 2 tsp lemon juice

Cook beans for approx. 1½ hrs and then liquidise all the ingredients until smooth.

Cashew d ip

¼ Avocado
S ginger piece – finely grated
1 tsp lemon juice
⅓ cup cashew nuts - g r o u n d

1 tsp Udo’s oil

Hing - p i n c h

Salt/pepper (opt.)

Add all the other ingredients together and then blend until smooth.

Almond & avocado dip

¼ avocado
2 tsp almonds – g r o u n d
2 tsp mint - chopped
2 tsp lemon juice

1 tsp Udo’s oil

Hing - p i n c h

Salt/pepper – to taste

Add the ingredients together and blend until smooth. Add more oil if needed.

P ine nut dip

½ cup pine nuts
½ cup almonds - g r o u n d
1 tbsp pumpkin oil

1 tbsp yoghurt

Salt/pepper to taste

Add the ingredients together and blend until smooth.

P a r s le y d ip

I tbsp ground pine nuts
1 tsp dried parsley or 1 tbsp fresh parsley
½ tsp cider vinegar
½ tsp honey (opt)

2 tbsp Udo’s oil

Hing - p i n c h

I tbsp full cream (opt. Not on PK)

I tbsp cold water

Add the ingredients together and blend until smooth.