Essential

147

Dressings

(flax, pumpkin or hemp oil may be used instead of Udo’s oil)

Instructions: For the recipes below place ingredients in a blender and blend until thoroughly mixed.

Basil & orange dressing

1 tbsp Udo’s Oil
1 tsp h o n e y
1 tsp basil – f r e s h

Black pepper - pinch

1 tsp English mustard

2 tsp orange juice- freshly squeezed

Mint dressing

1 tbsp Udo’s oil
1 tsp honey
2 tsp mint – fr e s h

2 tsp Balsamic vinegar

1 tsp English mustard

2 tsp yoghurt

Tarragon dressing

2 tbsp Udo’s oil
1 tsp honey
2 tsp tarragon – f r e s h

2 tsp Balsamic vinegar

½ - 1 tsp mustard – wh o l e g r a i n

Tomato & mint dressing

1 tbsp Udo’s Oil
1 S tomato

½ tsp English mustard

I tbsp mint leaves - chopped

Ginger & basil dressing

3 tbsp Udo’s oil
2 tsp honey
1 tsp ginger - fr e s h
3 tbsp basil – fr e s h
1 tsp lemon juice - fr e s h

½ tsp Balsamic vinegar

1 tsp cider vinegar

¼ tsp Dried mustard

1 tsp almond – ground (opt.)

P a r s le y & pumpkin dressing

4 tbsp Pumpkin or Udo’s oil
¼ cup pumpkin seeds - g r o u n d
1 tsp honey
1 cup parsley – fresh, chopped

2 tsp cider vinegar

2 tbsp water

1 - 2 tbsp lemon juice - f r e s h

For a thicker consistency only use 2 tbsp of oil and no water – this makes a good ‘dip’