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Milk Drinks
(Add to soups, deserts, breakfast cereals & sauces)Coconut milk
500ml hot water 180g coconut – g r a t e d
Puree the water and coconut in a blender until fairly smooth and allow to stand for 10 minutes. Line a sieve with
a piece of muslin and strain the liquid through it. Squeeze out any remaining liquid from the cloth. This drink is
balancing for vata and pitta dosha types.
Almond mi l k
½ cup almonds
500 – 700mls water (hot or cold)
Soak the almonds overnight in a little water. Drain and then grind the nuts and then place in a blender with the
water and mix until smooth.
Pumpkin or sunflower seed milk
½ cup pumpkin seeds (or sunflower seeds)
500 - 700mls water
Grind the seeds and then place in a blender and mix until smooth.
So y milk
170g soya beans
1 ltr water (hot or cold)
Clean the beans and soak overnight in plenty of water. Puree the beans and water in a blender until smooth and
then strain the mixture through a muslin cloth. It may be stored refrigerated for up to a week.