Essential

(C. Jardin) #1

164


How to make chapatis


Ingredients:
1 cup chapatti flour
Cold water


  • Mix the chapatti flour with enough water to make a soft dough ball.

  • Kneed for two to five minutes.

  • Cover the dough with a small damp towel/kitchen roll.

  • Leave in the fridge for half an hour.

  • Kneed the dough again for two to five minutes.

  • Divide dough into four to six small balls.

  • Roll each ball into very thin saucer-sized chapattis on a ‘floured’ board.

  • Heat a flat skillet or frying pan (med. heat).

  • Place one chapatti on the skillet for approx. 30 secs.

  • Turn over with a fish slice and heat until it begins to rise a little.

  • Turn the chapatti over again and remove once it has risen slightly.

  • Repeat this process with the rest of the chapattis.

  • Serve with a drizzle of ghee or Udo’s oil.


(opt: Vata churna can be added to the dough mix at the start of the process)
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