Essential

165

For the kitchen

Implements

Oscar Juicer
Water Distiller

Blender

Food Processor

Grinder

W o k

H e r b s

Aniseed
Asafoetida (hing)
B a s i l
Ba y Lea ves
Black Pepper
Caraway Seeds
C a r d a m o m
Cardamom Seeds
C a y e nne
Cinnamon
Cinnamon Sticks
Cloves
Coriander

Coriander seeds

Cumin

Cumin Seeds

Curry Powder

Dill

Fennel

Fennel Seeds

Fenugreek

Ginger

Hibiscus

Min t

Mustard Seeds

Nutmeg

Oregano

P a p r i k a

Parsley

Peppercorns

R o s e m a r y

S a ff r on

Sage

Tarragon

T h y m e

Turmeric

Van illa Pods

D r i e d fruits

Apricots
Dates

Figs

Pear s

R a i s i n s

Sultanas

Grains/pulses/lentils

Aborrio Rice
B a r l e y
Basmati Rice
Buckwheat

Bulgur Wheat

Chapatti Flour

Couscous

Gram (chickpea Flour)

Millet

Red Lentils

Yellow Mung Dhal

Nuts/seeds

Almonds
Cashew Nuts

Pine Nuts

Pumpkin Seeds

Sesame Seeds

Sunflower Seeds

Oils

Flax
Gh ee

Olive

Pumpkin

Sunflower

U d o ’ s

Miscellaneous

H o n e y
Jaggery
Maple Syrup
Date Syrup
Steva Extract
Balsamic Vinegar
Black Olives
Celer y Salt

Cider Vinegar

Desiccated Coconut

Mustard

Pesto

Soy Sauce

Salt

Coconut Milk

Oat Milk

Rice Milk

Soya Milk