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Daily exercise plan
The ideal morning exercise/relaxation routine includes:- Sun Salute (4-6 rounds) 5 - 10 minutes
- Short walk or run (1-2 mile) 15 - 30 minutes
- Yoga Asanas 10 - 20 minutes
- Pranayama & Meditation 20 - 30 minutes
When time is limited you can vary this routine. Here is an example to get you started.- Yoga exercises 6 minutes Monday
- Sun Salute (3 rounds) 3 minutes
- Pranayama 5 minutes
- Meditation 20 minutes
- Yoga exercises 6 minutes Tuesday
- Short walk or run (2 mile) 30 minutes
- Sun Salute (2 rounds) 2 minutes
- Pranayama 2 minutes
- Meditation 20 minutes
- Sun Salute (4 rounds) 4 minutes Wednesday
- Yoga Asanas 15 minutes
- Pranayama 5 minutes
- Meditation 20 minutes
- Yoga exercises 6 minutes Thursday
- Sun Salute (6 rounds) 6 minutes
- Pranayama 2 minutes
- Meditation 20 minutes
- Yoga exercises 6 minutes Friday
- Short walk or run (1 mile) 15 minutes
- Sun Salute (3 rounds) 3 minutes
- Pranayama 5 minutes
- Meditation 20 minutes
- Sun Salute (4 rounds) 4 minutes Saturday
- Yoga Asanas 15 minutes
- Pranayama 5 minutes
- Meditation 20 minutes
- Yoga exercises 6 minutes Sunday
- Sun Salute (2 rounds) 2 minutes
- Pranayama 2 minutes
- Meditation 20 minutes
Weight bearing exercise, tai chi and chi Kung can also be incorporated if these interest you.