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Other Detox Options - Introduction
The purpose of an Ayurvedic detox is to naturally and gently purify, rejuvenate and revitalise the body
through the removal of toxins, impurities and metabolic waste (Ama). Ama is undigested food and if t h i s
toxic residue is left in the body it interferes with the functioning of the tissues and leads to imbalance,
illness and disease. This creates fatty deposits, water retention, excess weight, painful joints and cellulite.
The goal of an Ayurvedic detox is to systematically release, melt, loosen, mobilise and eliminate these
impurities from the body before they build-up and create more serious complaints in the areas they have
lodged.
A detox creates balance in the body whilst also nourishing and cleansing the intestinal tract. This results
in more available energy for strengthening the immune system and maintaining the body in a state of
relaxation, health and vitality.
The detox diets o n t h e f o llowing pages can be safely followed by most people. However, diabetics and
people with sugar intolerances should consult a qualified medical practitioner before undertaking th e
‘Lemon Detox’. The diets can be tailored to your own preferences and time constraints – just choose a
diet you feel comfortable with and try it for a few days. It is always advisable to start slow and build up.
It is best to start with the one or two days on the Mini Detox first. If this is comfortable, a n d l e a v e s y o u
feeling refreshed and energetic, build up to four or five days the next month. If you are happy on this diet
try introducing the Dhal Detox for a couple of days the next month and on the following month try a five-
day Combination Detox. The options are endless but we’ve given you a few ideas in the ‘Recommended
Options’ page.