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Mini Detox
The ‘Mini Detox’ is a light vegetarian diet and can be followed for one or two days each week to allow the body to
detox and flush out toxins and metabolic wastes which have accumulated in the blood, tissues and organs.
Lunch
Vegetables: Asparagus, Butternut squash, Carrots, Celery, Eggplant, Fennel, Green beans, Mangetout,
(choose three veg types) Red pepper, Yellow Pepper, Spinach, Sweet Potato, Zucchini
Grain: Basmati rice, Buckwheat, Quinoa, Barley or Bulgarwheat
Sauce: Make by liquidising part of dhal or vegetable soup
Condiments: Vata or Pitta churna, rock salt and black pepper may be added after serving (to taste)
Drink: Digestive herbal tea
Evening Meal
Soup Dhal or vegetable soup (butternut squash, asparagus, zucchini etc)
Condiments: Vata or Pitta churna, rock salt and black pepper may be added after serving (to taste)
Drink: Digestive herbal tea
Morning
7.00am: Lemon tea
8.00am: Carrot & apple juice
Stewed fruit
9.00am: Ginger tea
10.30am: Vata or Pitta tea
12.30pm: Trikatu tablets (2) or Ginger Pickle
1.00pm: Lunch
Afternoon
3 .00pm: Carrot & grape juice
4.00pm Vata or Pitta tea
6.3 0 p m : Trikatu tablets (2) or Ginger Pickle
7.00pm: Even in g meal
8.30pm: Vata tea
9.00pm: Bedtime tea (1 cup)
Triphala tablets (x2)