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Lemon Detox
This is a purely liquid diet and is excellent for cleansing the kidneys and digestive system, eliminating waste and
hardened material in the joints and muscles, relieving pressure and irritation in the nerves, arteries and blood vessels,
keeping the skin soft, elastic and youthful, promoting weight loss and relieving constipation. It can be undertaken for
one to five days every three or four months. The Lemon Detox is very easy to digest which is why it is so effective as
part of a detox and weight loss program. It provides ample nutrition (vitamins and enzymes etc.) to keep the mind and
body in peak condition with enough energy to maintain a normal daily routine.
Lemon Detox Tea
Squeeze half a lemon into a 10oz. glass and add one or two tablespoons of maple syrup and 1/8 teaspoon cayenne
pepper. Top up glass with hot water and drink each time you feel hungry.
Instructions
For two days before you intend undertaking the ‘Lemon Detox’ avoid alcohol, tea, coffee, meat and dairy products.
On the day before the ‘Lemon Detox’ follow the ‘Mini Detox’ or ‘Dhal Detox’.
During the ‘Lemon Detox’ diet drink the tea whenever you feel hungry (up to ten times a day if necessary).
You may also drink plain hot water or Vata tea throughout the day to aid the cleansing process.
On the day after the ‘Lemon Detox’ follow the ‘Mini Detox’ or ‘Dhal Detox’ for one or two days.
Daily Routine
8.00am: Lemon Detox Tea 3.00pm Lemon Detox Tea
9.00 a m : Vata tea 4.00pm Vata tea
10.00am: Lemon Detox Tea 5.00pm Lemon Detox Tea
11.00am: Vata tea 6.00pm Vata tea
12.00pm: Lemon Detox Tea 7.00pm Lemon Detox Tea
1.00pm: V a t a T e a 8.00pm Vata tea
2.00pm: Lemon Detox Tea 9.00pm Triphala tablets (2-4)