2 nd Day: Light soups or a milk diet in moderation (half pint of warm milk 3 or 4
times daily).
Following days: Gradually work on into the regular diet, so that in a number of
days equal to the length of your fast you will be ready for regular eating.
IIAfter a fast from 6 to 10 days.
1 st Day: Three or four meals of fresh fruit only, or juice of tomatoes, berries or
melons in moderate quantity.
2 nd Day: same.
Following Days: Light soups or a milk diet in moderation (half a pint of warm milk
3 or 4 times daily).
IIIAfter a fast of 7 to 14 days.
First Two Days: Break the fast on any fresh fruit juice. At the next meal eat
choice fresh fruits such as orange, apple, pomegranate, grapes, etc., moderately.
Take 3 or 4 meals, each four or five hours apart. Take 8 ounces quantity each
time.
Third Day: Light soups, some fruits, and half a pint of warm milk or buttermilk at
each mealtime.
Fourth Day: Three Green salads, cooked light vegetables, sweet fruit, half a pint
of milk twice or thrice daily, a little soup.
Fifth Day: Three meals of fresh fruit and milk. Buttermilk can be taken. It is easier
to digest than milk.
At any time after this:
The usual diet may be returned to gradually increasing the quantity.
IVAfter a fast of two weeks to twenty-one days.
First Day: Three meals of fruit juice, 4 to 6 ounces.