Influenza treatment using Grapefruit
The juice of grapefruit has proved useful in this disease as it tones up the body
and the digestive tract.
Influenza treatment using Basil Leaves
Another effective remedy for this disease is the green leaves of the basil plant.
About one gram of these leaves should be boiled along with some ginger in half
a litre of water till about half the water is left. This decoction should be taken as
tea. It gives immediate relief.
Influenza treatment using Finger Millet
Fumigation of the burnt flour of finger millet is useful in influenza. It should be
inhaled gently in the treatment of this disease. It will increase the blood
circulation in the nasal mucosa, reduce local congestion, and open up the stuffed
nose.
Insomnia Home remedies
Insomnia treatment using Thiamine
Of the various food elements, thiamine or vitamin B is of special significance in
the treatment of insomnia. It is vital for strong, healthy nerves. A body starved of
thiamine over a long period will be unable to relax and fall asleep naturally.
Valuable sources of this vitamin are wholegrain cereals, pulses, and nuts.
Insomnia treatment using Lettuce
Lettuce is beneficial in the treatment of insomnia as it contains a sleep-inducing
substance, called 'lectucarium'. The juice of this plant has been likened in effect
to the sedative action of opium without the accompanying excitement. Lettuce
seeds taken in a decoction are also useful in insomnia. One tablespoon of seeds
should be boiled in half a litre of water, till it is reduced by one-third.
Insomnia treatment using Milk
Milk is very valuable in insomnia. A glass of milk, sweetened with honey, should
be taken every night before going to bed in treating this condition. It acts as a
tonic and a tranquilliser. Massaging the milk over the soles of the feet has also
been found effective.
Insomnia treatment using Curd