3 oz. Sirloin Steak 180 0
2 oz. Spam 170 0
2 oz. Tuna (in oil) 110 0
4 oz. Turkey 193 0
Cheeses (Full Fat)
1 slice American Cheese 110 1
1 oz. Cheddar Cheese 110 1
1 oz. Cheese Spread with Bacon 80 1
1 oz. Colby Cheese 110 1
(^1) ⁄ 2 cup Cottage Cheese 120 4
1 oz. Cream Cheese 100 1
1 oz. Monterey Jack 110 0
1 oz. Mozzarella 90 1
1 oz. Provolone 100 1
1 oz. String Cheese 80 1
Fish
3 oz. Fried Halibut 153 6
3 oz. Broiled Salmon 157 0
Entrees/Side Dishes
Chicken Salad (^1 ⁄ 2 cup) 354 2
4 oz. Vegetarian Chili 219 7
Sloppy Joe (^1 ⁄ 2 cup) 232 8.2
Tuna Salad (1/2 cup) 192 9.6
Butter (1 Tbsp.) 100 0
Margarine (1 Tbsp. Nucoa) 100 0
Bread (1 slice Wheat) 70 10
Condiments
1 Tbsp. Mayonnaise 100 0
1 Tbsp. Lite Viniaigrette Dressing 16 .8
Snacks/Other
1 oz. Almonds 164 6.8
1 oz. Beef Jerky 100 4
Breadstick (1) 41 6.1
SAMPLE STARTER DIETS 95