5 oz. Hormel Chili Beans 130
1 cup Chili with Beans 254
(^1) ⁄ 2 cup Canned Corn 80
4 Saltine Crackers 60
3 oz. Fried Liver 184
1 Meatball (1^1 ⁄ 2 " diameter) 359
1 cup Pasta with Marinara Sauce (no meat) 297
(^1) ⁄ 2 cup Peas 70
(^1) ⁄ 5 Pizza (Red Baron) 360
Baked Potato with Nonfat Sour Cream and Flavored Butter Buds 165
(^1) ⁄ 2 cup Rice (steamed) 82
(^1) ⁄ 2 cup Rice Pilaf 136
Roman Meal Dinner Roll 50
Soups (no cream base) 140
1 cup Yams (canned in lite syrup) 220
Sandwiches
Peanut Butter and Banana 536
Roast Beef (2 slices Lite Wheat Bread, Mustard only, Lettuce) 204
Tuna (2 slices Lite Wheat Bread, Lettuce, 1 Tbsp. Kraft Free Mayo) 140
Turkey (2 slices Light Wheat Bread, Mustard Only, Lettuce) 173
Double Whopper (Burger King) 844
Salads
Dinner Salad (Kraft Free Salad Dressing, Lettuce, Red Cabbage) 97
Chef Salad (Nonfat Dressing, Remove Egg and Cheese) 242
Caesar Salad 195
Milk Products
(^1) ⁄ 2 cup Non-Fat Cottage Cheese 90
Condiments
1 Tbsp. Italian Dressing 69
1 Tbsp. Jam or Jelly 31
1 Tbsp. Ketchup 16
1 Tbsp. Brown Mustard 14
1 Tbsp. Yellow Mustard 11
1 Fluid oz. Soy Sauce 23
SAMPLE STARTER DIETS 97