t

awhile. Then, all of a sudden, you’ll find yourself picking up again. Your moods run in cycles,
up and down, on a constant roller coaster.

On the high fat diet, you don’t have this kind of swing. You can eat a steak and then feel like
running a mile. Contrary to what others may say, a meat meal doesn’t seem to “set on your
stomach.” It’s when the carbs are mixed with meat, as in a steak and potatoes meal, that the
debilitating feeling of heaviness sets in and you end up on your way to the couch.

Again, our bodies were designed and evolved to process meat and use it for energy. The body
has a very efficient method of burning fat. Unless you mix it with carbs, the high fat meal will
find you ready to go rather than being stuck in the doldrums, looking for siesta time.

Stabilized PMS: As with mood swings, we’ve seen evidence that the Anabolic Diet may also
limit the effects of pre-menstrual syndrome. Women who have great difficulty with moodiness
and energy in the period just before and during menstruation have reported greatly lessened or
even total cessation of these symptoms after making the “metabolic shift” to the Anabolic Diet.

It’s Easier: Timing is all important on this diet. You may be limited in what you can eat at
different parts of the week, but you can always satisfy a craving for any food during the appropriate
time of the 7-day cycle. You can eat virtually whatever you want on this diet. You just have to
eat it at the proper time.

Unlike other diets, YOU DON’T HAVE TO GIVE UP YOUR FAVORITE FOODS ON
THIS DIET. Psychologically, you don’t end up feeling like you’re some kind of constantly
sacrificing diet martyr.

PSYCHOLOGICAL BENEFITS OF THE ANABOLIC DIET

• Increased Energy


• Decreased Mood Swings


• Stabilized PMS


• Easy To Stay On


• No Need To Banish Favorite Foods Forever


• Sociability


• Convenience


• No Hunger


• Weekend Relief


• Builds Confidence
  It’s Social: One of the major problems with most diets is that they’re anti-social. You’re so
  restricted in what you can eat that, when you go to a party or other social function, you can
  find yourself putting other people off because of your special nutritional needs. You can’t eat

BENEFITS OF THE ANABOLIC DIET 17