The Anabolic Diet

SAMPLE STARTER DIETS 87

SAMPLE 1,500 CALORIE DIET MENU

MONDAY CALORIES

Breakfast

2 Eggs Fried in 1 Tbsp. Butter 254

2 slices Bacon 70

Snack

(^1) ⁄ 2 cup Cottage Cheese 120
Lunch
2 oz. Summer Sausage 200
1 Rice Cake 50
Snack
2 Hard Boiled Eggs 154
Dinner
4 oz. Ground Beef 352
2 oz American Cheese 220
1 Tbsp. Mustard 8
1 Slice Bread 70
Snack
1 cup Sugar Free Jello 8
TOTAL CALORIES 1,506