The Anabolic Diet

SAMPLE STARTER DIETS 89

WEDNESDAY CALORIES

Breakfast

4 Scrambled Eggs with 2 Beef Franks 672

Snack

1 oz. Pistachio Nuts 164

Lunch

1 oz. Cream Cheese 100

2 Pieces Melba Toast 32

3 oz. Canned Chicken 170

Snack

1 oz. Mozzarella Cheese 90

Dinner

2 oz. Ground Beef 176

1 slice Bread 70

Snack

1 cup Sugar Free Jello 8

TOTAL CALORIES 1,482