The Anabolic Diet

90 THE ANABOLIC DIET

THURSDAY CALORIES

Breakfast

4 Poached Eggs 296

1 slice Bread with 1 Tbsp. Butter 170

Snack

2 oz. String Cheese 160

Lunch

8 oz. Chicken 538

2 Tbsp. Salsa 12

1 Corn Tortilla 45

Snack

1 cup Sugar Free Jello 8

Dinner

4 oz. Vegetarian Chili 269

Snack

1 cup Sugar Free Jello 8

TOTAL CALORIES 1,496