The Anabolic Diet

SAMPLE STARTER DIETS 91

FRIDAY CALORIES

Breakfast

2 Fried Eggs 354

2 Links Sausage 140

Snack

1 oz. Fresh Coconut 100

Lunch

2 oz. Polish Sausage 190

2 oz. Colby Cheese 220

Snack

1 oz. Pistachio Nuts 164

Dinner

2 oz. Spam 170

1 Tbsp. Mayo 100

1 slice Bread 70

Snack

1 cup Sugar Free Jello with 1 Tbsp. Cool Whip 16

TOTAL CALORIES 1,524