Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists
- Basic exercises for the shoulder girdle and the cervicothoracic junction4. Basic exercises for the shoulder girdle and the cervicothoracic junction 4. Basic exercises for the shoulder girdle and the cervicothoracic junction4. Basic exercises for the shoulder girdle and the cervicothoracic junction
9. Hold for 3–5 breaths.
10. Release the hand hold; move your arms to the
sides and down.
11. Stay there for a few breaths; relax your
shoulders.
12. Interlock your fingers the other way around and
repeat points 2–11.
Figure 6.88
Figure 6.89
