Yoga as Therapeutic Exercise: A Practical Guide for Manual Therapists

9. Basic exercises for the knees9. Basic exercises for the knees 9. Basic exercises for the knees9. Basic exercises for the knees
   7. Using your thigh muscles, adjust your right
   kneecap so that it is pointing exactly the same
   way as the toes.
   8. Slightly lift the right outer ankle when you turn
   the right thigh more outwards.
   9. Relax slightly from the full extension of the right
   knee; continue refining the alignment of the
   kneecap for 3–5 breaths.
   10. Turn back to the center; bring your feet
   parallel.
   11. Repeat points 4–10 for the left side.
   12. Bring your feet together and stay calm for a few
   breaths.

Figure 6.189