- Basic exercises for the thoracic cage and ribs2. Basic exercises for the thoracic cage and ribs 2. Basic exercises for the thoracic cage and ribs2. Basic exercises for the thoracic cage and ribs
6. Bring the right hand down to the starting position.
7. Repeat points 2–6 for the left arm.
8. To finish bring your pelvis as close as possible
towards your heels; rest your trunk on your
thighs for a few breaths.
Refined work
Try different rotations of the lifted arm; feel the
Figure 6.52 different areas of your ribcage you can reach.
