Week 1– Day 3
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty of
delicious foods that will keep you satisfied. For the High-EnergyBreakfast,
you’ll enjoy a poached egg with Swiss chard, for the Power LunchRomaine
Salad with Goat Cheese and Mushrooms, and for the SlimmingDinner Spicy
Asian Shrimp with Spinach. Along with these, you’ll also enjoy a High-Energy
Snackof papaya, walnuts, pear, and almonds; an Appetizer Satisfierof bell
peppers, carrots, and cucumber; a Green Power Side Dishfeaturing broccoli;
and Healthier Lifestyle Tea. These meals are composed of nutrient-rich foods
that give you many of the health-promoting nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
3-minute Swiss Chard 2 (pg. 175) topped with ¼ cup pumpkin seeds and 1
TBS sunflower seeds and 1 poached egg, preferably omega-3-rich egg
1 slice 100% whole wheat toast
½ cantaloupe
Energizing Snack:
Papaya with Lime (pg. 139)
3 walnut halves
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Romaine Salad with Goat Cheese and Mushrooms (pg. 154)
Energizing Snack:
Pear
3 almonds
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
½ cup sliced red bell peppers
½ cup carrot slices/sticks
½ cup cucumber slices
Spicy Asian Shrimp (pg. 168) served over
Green Power Side Dish:
1-Minute Spinach 3 (pg. 172)
5-Minute Broccoli 2 (pg. 177) with 1 TBS sunflower seeds
The Healthy Weight Loss Eating Plan