Healthy Weight Loss — Without DietingWeek 1–Day 4
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty
of delicious foods that will keep you satisfied. For the High-EnergyBreak-
fast, you’ll enjoy yogurt with fruit, for the Power LunchGreek Salad with
Garbanzo Beans and Feta Cheese, and for the Slimming Dinner Salmon with
Ginger Mint Salsa. Along with these, you’ll also enjoy a High-Energy Snack
of orange, Brazil nuts, figs, and almonds; an AppetizerSatisfierof cucum-
bers, bell peppers and zucchini; a Green Power Side Dishfeaturing Swiss
chard; and Healthier Lifestyle Tea. These meals are composedof nutrient-
rich foods that give you many of the health-promoting nutrients you need
every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
8 oz cup plain nonfat yogurt with 1 TBS blackstrap molasses
½ cup blueberries
½ fresh large papaya
1 medium banana
1 slice 100% whole wheat toast
Energizing Snack:
1 medium-size orange
1 Brazil nut
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Greek Salad with Garbanzo Beans and Feta Cheese (pg. 144)
Energizing Snack:
2 dried figs
3 dried almonds
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
1 cup celery sticks
1 cup cucumber slices
1 cup carrot slices/sticks
Guacamole (pg. 173)
Salmon with Ginger Mint Salsa (pg. 164) served over
Green Power Side Dish:
3-Minute Swiss Chard 2 (pg. 175)