The Healthy Weight Loss Eating PlanWeek 1–Day 5
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty
of delicious foods that will keep you satisfied. For the High-EnergyBreak-
fast, you’ll enjoy Poached Egg over Spinach and Mushrooms, for the Power
LunchHealthy Chef's Salad with Cheddar Cheese and GarbanzoBeans, and
for the Slimming Dinner Halibut with Ginger and Scallions. Along with these,
you’ll also enjoy a High-Energy Snackof apple, sunflower seeds, orange seg-
ments, and almonds; an Appetizer Satisfierof bell peppers, cucumbers, and
carrots; a Green Power Side Dishfeaturing Brussels sprouts, and Healthier
Lifestyle Tea. These meals are composed of nutrient-rich foods that give you
many of the health-promoting nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
Combine 1-Minute Spinach 1 (pg. 170) with Healthy Sautéed Crimini Mush-
rooms 2 (pg. 187)
Top with 1 poached egg, preferably omega-rich egg
1 slice 100% whole wheat toast
½ cantaloupe
Energizing Snack:
1 medium-size apple
6 almonds
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Healthy Chef's Salad with Cheddar Cheese and Garbanzo Beans (pg. 145)
Energizing Snack:
1 medium-size orange
6 almonds
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
½ cup sliced red bell peppers
½ cup sliced cucumbers
½ cup carrot slices/sticks
Halibut with Ginger and Scallions (pg. 160)
5-Minute Cauliflower with Turmeric (pg. 179)
Green Power Side Dish:
5-Minute Brussels Sprouts with Mustard (pg. 178)