Week 1–Day 6
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty
of delicious foods that will keep you satisfied. For the High-Energy Break-
fastyou’ll enjoy high-fiber cereal with fruit, for the Power LunchChinese
Chicken Cabbage Salad with Cilantro and Ginger, and for the Slimming Din-
ner Salmon with Mustard over Spinach. Along with these, you’ll also enjoy
a High-Energy Snackof orange segments, walnuts, pear, and sunflower seeds;
an Appetizer Satisfierof cucumbers, bell peppers, and tomato; a Green Power
Side Dishfeaturing spinach; and Healthier Lifestyle Tea. These meals are
composed of nutrient-rich foods that give you many of the health-promoting
nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
1 cup high-fiber cereal
¼ cup raisins
¼ cup strawberry slices
1 cup nonfat skim milk
Energizing Snack:
1 medium-size orange
4 walnut halves
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Chinese Chicken Cabbage Salad with Cilantro and Ginger (pg. 142)
Energizing Snack:
1 pear
1 TBS sunflower seeds
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
½ cup sliced cucumbers
½ cup sliced red bell peppers
1 medium tomato, sliced
Salmon with Mustard (pg. 166)
Green Power Side Dish:
1-Minute Spinach 1 (pg. 170)
Healthy Weight Loss — Without Dieting