Week 1–Day 7
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty
of delicious foods that will keep you satisfied. For the High-Energy Break-
fastyou’ll enjoy Huevos Rancheros, for the Power LunchLentil Salad, and
for the Slimming Dinner Chicken Breast with Rosemary, Thyme, and Sage.
Along with these, you’ll also enjoy a High-Energy Snackof apple, Brazil
nuts, pear, and yogurt; an Appetizer Satisfierof crudite with garlic dip; a
Green Power Side Dishfeaturing broccoli; and Healthier Lifestyle Tea. These
meals are composed of nutrient-rich foods that give you many of the health-
promoting nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
Huevos Rancheros (pg. 140)
½ large cantaloupe
Energizing Snack:
1 medium-size apple
2 Brazil nuts
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Mediterranean Lentil Salad (pg. 150)
Energizing Snack:
1 medium-size pear
4 oz plain nonfat yogurt
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
Garlic Dip (pg. 184) served with
½ cup cucumber slices
½ cup fresh red bell pepper slices
½ cup fresh zucchini slices
Chicken Breast with Rosemary, Thyme, and Sage (pg. 159)
Healthy Sautéed Crimini Mushrooms 1 (pg. 186)
Green Power Side Dish:
5-Minute Broccoli 2 (pg. 177) with 2 TBS sunflower seeds
The Healthy Weight Loss Eating Plan