The Healthy Weight Loss Eating PlanWeek 2–Day 1
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty
of delicious foods that will keep you satisfied. For the High-EnergyBreak-
fast, you’ll enjoy Energizing Oatmeal, for the Power Luncha Healthy Chef's
Salad with Chicken, Cheddar Cheese, and Avocados, and for the Slimming
Dinner tasty Miso Salmon with Swiss Chard. Along with these, you’ll also
enjoy a High-Energy Snackof kiwifruit, almonds, orange segments, and
Brazil nuts; an Appetizer Satisfierof bell peppers, zucchini,and cucumbers;
a Green Power Side Dishfeaturing Brussels sprouts; and Healthier Lifestyle
Tea. These meals are composed of nutrient-rich foods that give you many of
the health-promoting nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
Energizing Oatmeal (pg. 135)
½ papaya
Energizing Snack:
2 kiwifruit
3 almonds
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Healthy Chef's Salad with Chicken, Cheddar Cheese, and Avocados(pg. 146)
Energizing Snack:
1 medium-size orange
1 Brazil nut
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
½ cup sliced red bell peppers
½ cup zucchini slices
½ cup cucumber slices
Miso Salmon (pg. 162) served over
Green Power Side Dish:
3-Minute Swiss Chard 2 (pg. 175)
5-Minute Brussels Sprouts with Mustard (pg. 178)