Week 2–Day 2
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty of
delicious foods that will keep you satisfied. For the High-EnergyBreakfast,
you’ll enjoy yogurt with fruit and sunflower seeds, for the Power Luncha
Healthy Waldorf Salad, and for the Slimming Dinner Healthy Sautéed Scallops.
Along with these, you’ll also enjoy a High-Energy Snackof orange wedges,
sunflower seeds, figs and almonds; an AppetizerSatisfierof crudite with
hummus;a Green Power Side Dishfeaturing broccoli and kale; and Healthier
Lifestyle Tea. These meals are composed of nutrient-rich foods that give you
many of the health-promoting nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
8 oz plain nonfat yogurt
½ cup strawberries
3 TBS sunflower seeds
1 medium banana, sliced
Energizing Snack:
1 medium-size orange
1 TBS sunflower seeds
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Healthy Waldorf Salad (pg. 147)
Energizing Snack:
2 dried figs
3 almonds
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
¼ cup red bell peppers
1 cup carrot slices/strips
¼ cup cucumber slices
Mediterranean Hummus (pg. 190)
3-Minute Scallops (pg. 156)
Healthy 3-Minute Sauteed Scallops (pg. 156) served over
Green Power Side Dish:
1-Minute Spinach 3 (pg. 172)
5-Minute Mediterranean Medley (pg. 183)
Healthy Weight Loss — Without Dieting