Week 2–Day 3
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition you’ll enjoy plenty of
delicious foods that will keep you satisfied. For the High-EnergyBreakfast,
you’ll enjoy high-fiber cereal with berries and sunflower seeds, for the Power
LunchMexican Cheese Salad, and for the Slimming Dinner7-Minute
Sautéed Chicken and Asparagus. Along with these, you’ll also enjoy a High-
Energy Snackof grapes, Brazil nuts, rye crackers, and almond butter; an Ap-
petizer Satisfierof zucchini, bell peppers, and cucumbers;a Green Power Side
Dishfeaturing collard greens; and Healthier Lifestyle Tea. These meals are
composed of nutrient-rich foods that give you many of the health-promoting
nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
1 cup high-fiber cereal
½ cup blueberries
¼ cup sunflower seeds
1 cup nonfat skim milk
Energizing Snack:
1 cup grapes
1 Brazil nut
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Mexican Cheese Salad (pg. 152)
Energizing Snack:
2 rye crackers
1 TBS almond butter
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
1 cup sliced zucchini
½ cup sliced red bell peppers
½ cup sliced cucumbers
7-Minute Sautéed Chicken and Asparagus (pg. 157)
Green Power Side Dish:
5-Minute Collard Greens 1 (pg. 180) (or Broccoli 1 (pg. 176))
The Healthy Weight Loss Eating Plan