Week 2–Day 4
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty of
delicious foods that will keep you satisfied. For the High-EnergyBreakfast,
you’ll enjoy Poached Egg over Spinach and Mushrooms, for the Power Lunch
Pineapple Chicken Salad, and for the Slimming Dinner Black Bean Chili.
Along with these, you’ll also enjoy a High-Energy Snackof yogurt, apple,
kiwifruit, and almonds; an Appetizer Satisfierof carrots, zucchini, and cu-
cumbers; a Green Power Side Dishfeaturing spinach, and Healthier Lifestyle
Tea. These meals are composed of nutrient-rich foods that give you many of
the health-promoting nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
Combine Healthy Sautéed Crimini Mushrooms 2 (pg. 187) with 1-Minute
Spinach 1 (pg. 170)
Top spinach and mushroom with 2 TBS pumpkin seeds and 1 oz feta cheese
and 1 poached egg, preferably -rich egg
1 slice 100% whole wheat toast
Energizing Snack:
4 oz plain non-fat yogurt
½ medium-size apple
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Pineapple Chicken Salad (pg. 153)
Energizing Snack:
2 kiwifruit
3 almonds
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
1 cup carrot slices/sticks
1 cup zucchini slices
½ cup sliced cucumbers
Black Bean Chili (pg. 158)
¼ cup brown rice
Green Power Side Dish:
1-Minute Spinach 1 (pg. 170)
Healthy Weight Loss — Without Dieting