Week 2–Day 5
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty
of delicious foods that will keep you satisfied. For the High-EnergyBreak-
fast, you’ll enjoy High-Energy Breakfast Shake, for the Power Lunch
Mediterranean Garbanzo Bean Salad, and for the Slimming Dinner Seared
Asian Tuna. Along with these, you’ll also enjoy a High-Energy Snackof
apple, almonds, yogurt, and walnuts; an Appetizer Satisfierof bell peppers,
zucchini, and cauliflower; a Green Power Side Dishfeaturing red cabbage
(the red phytonutrients cover up the green ones), and Healthier Lifestyle Tea.
These meals are composed of nutrient-rich foods that give you many of the
health-promoting nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
High-Energy Breakfast Shake (pg. 138)
Energizing Snack:
1 medium-size apple
3 almonds
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Mediterranean Garbanzo Bean Salad (pg. 149)
Energizing Snack:
4 oz plain nonfat yogurt
1 TBS sunflower seeds
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
½ cup sliced red bell peppers
1 cup sliced zucchini
¼ cup cauliflower florets
Seared Asian Tuna (pg. 167)
Green Power Side Dish:
Healthy Sautéed Red Cabbage (pg. 189) topped with 2 TBS sun-
flower seeds
Healthy Sautéed Crimini Mushrooms 1 (pg. 186)
The Healthy Weight Loss Eating Plan