Week 2–Day 6
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty of
delicious foods that will keep you satisfied. For the High-EnergyBreakfast,
you’ll enjoy Poached Egg over Mushrooms and Kale, for the Power Lunch
Citrus Spinach Salad With Shrimp, and for the Slimming Dinner Halibut with
Cauliflower and Fennel. Along with these, you’ll also enjoy a High-Energy
Snackof pear, almonds, yogurt, and cantaloupe; an AppetizerSatisfierof
crudite with tahini; a Green Power Side Dishfeaturing collard greens; and
Healthier Lifestyle Tea. These meals are composed ofnutrient-rich foods that
give you many of the health-promoting nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
Combine Healthy Sautéed Crimini Mushrooms 1 (pg. 186) with 5-Minute
Italian Kale (pg. 182) and top with 1 poached egg, preferably omega-rich egg
Energizing Snack:
1 medium-size pear
3 almonds
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Citrus Spinach Salad With Shrimp (pg. 143)
Energizing Snack:
2 oz plain non-fat yogurt
½ cantaloupe, cubed
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
½ cup carrot slices/strips
½ cup cucumbers slices
1 cup zucchini slices
Halibut with Cauliflower and Fennel (pg. 163)
Healthy Sautéed Shiitake Mushrooms (pg. 188)
Green Power Side Dish:
5-Minute Collard Greens 1 (pg. 180) or Broccoli 1 (pg. 176)
Optional Dessert: 10-Minute Berry Dessert with Yogurt and Chocolate (pg. 191)
Healthy Weight Loss — Without Dieting