Week 2–Day 7
This day of the Healthy Weight Loss Eating Plan features easy-to-prepare
menus, which offer exciting flavors and good nutrition; you’ll enjoy plenty
of delicious foods that will keep you satisfied. For the High-EnergyBreak-
fast, you’ll enjoy Ground Turkey with Italian Kale, for the Power LunchTuna
Salad Without Mayo, and for the Slimming Dinner Thai Shrimp with Basil.
Along with these, you’ll also enjoy a High-Energy Snackof apple, almond
butter, pear, and yogurt; an Appetizer Satisfierof zucchini and carrots, a
Green Power Side Dishfeaturing collardgreens; and Healthier Lifestyle Tea.
These meals are composed of nutrient-rich foods that give you many of the
health-promoting nutrients you need every day.
Healthier Lifestyle Tea (pg. 137)
High-Energy Breakfast:
Ground Turkey with Italian Kale (pg. 136)
½ cantaloupe
1 slice 100% whole wheat toast
Energizing Snack:
1 medium-size apple with 1 TBS almond butter
Healthier Lifestyle Tea (pg. 137)
Power Lunch:
Tuna Salad Without Mayo (pg. 155)
Energizing Snack:
1 medium-size pear
4 oz nonfat plain yogurt
Healthier Lifestyle Tea (pg. 137)
Slimming Dinner:
Appetizer Satisfier:
1 cup zucchini slices
½ cup carrot slices/sticks
Thai Shrimp with Basil (pg. 169) served over
Green Power Side Dish:
5-Minute Collard Greens 2 (pg. 181)
Optional Dessert:
5-Minute Ginger Pineapple (pg. 192) or 10-Minute Orange Treat (pg. 193)
The Healthy Weight Loss Eating Plan