HealthiestWay of Eating Plan. When you see the phrase "100%
DV," it means that you are getting 100% or more of the Daily Value
(DV). For more, see page 213.
Congratulations
Congratulations, now you have finished the first 14 days of the Plan.
You should start to see your body respond quickly when you eat the
foods in the Plan. You will also be feeling more alert and energized
while starting to lose weight. Now that this way of eating has started
to work, you should repeat the two weeks you have just finished to
complete the 28-day weight loss plan. By the time you are done,
you will be well on your way to a slimmer you.Healthy Weight Loss — Without Dieting